beyond personal training At Recomp HQ we teach the highest level of training skills for the most rapid, unlimited training and body progress on our programs. Our Coaching service is focussed entirely on teaching you how to train to the
private not public At Recomp HQ we have 2 fully equipped, private gyms. One is our coaching studio. The other is a private gym for our clients on our programs to train themselves. Our private gym is better than any
doctors only make sick people 'well'. personal trainers only make unfit people 'fit'. recomp is about transforming bodies beyond the mediocrity of health & fitness.
we specialise in body recomposition: creating leaner and/or more muscular bodies, by design. we prescribe measured diets & weight training to achieve the exact level of bodyfat and muscle mass you desire.
no ambiguity. no compromise. pure body recomposition
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basement, 51 queen street