custom gym training program Our weight training programs are custom prescription of every weight to lift on every exercise to achieve your muscle and body composition goal. Before we create your gym training program we measure your body composition and do a
beyond personal training At Recomp HQ we teach the highest level of training skills for the most rapid, unlimited training and body progress on our programs. Our Coaching service is focussed entirely on teaching you how to train to the
doctors only make sick people 'well'. personal trainers only make unfit people 'fit'. recomp is about transforming bodies beyond the mediocrity of health & fitness.
we specialise in body recomposition: creating leaner and/or more muscular bodies, by design. we prescribe measured diets & weight training to achieve the exact level of bodyfat and muscle mass you desire.
no ambiguity. no compromise. pure body recomposition
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basement, 51 queen street