Posts Tagged "body recomposition"

Ingrid Barclay Recomp

Recomp HQ Client Transformation: Ingrid Barclay

In one year Ingrid achieved her dream of stepping onstage, winning first place, in her best ever condition, still full of food, still eating carbohydrates, never doing a minute of aerobics, and so strong she won a string of Powerlifting titles & records on the lead

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recomp diet

recomp hq diets

custom diet prescription Recomp HQ diets are a precise, custom prescription of every gram of every food to eat to achieve your personal body composition goals. We build your diet in direct consultation with you so that it suits your preferences while meeting

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body recomposition vs fitness

the great fitness deception ‘Health and fitness’ does not mean ‘lean, ‘energetic’, ‘strong’, ‘toned’, ‘muscular’, ‘athletic’ or any of the other positive terms people mistake it for. ‘Health‘ is defined in the Oxford dictionary  as: “The state of being free from illness

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