recomp hq sets new standards in body recomposition diets, training programs, coaching, medical services & gym. if you are serious about fat loss or muscle gain, we are the solution to the mediocrity of personal training, fitness centres, dieticians and health practitioners.
recomp replaces fitness australia for registration & insurance of personal trainers working in gyms using bodybuilding style weight training, nutrition & contest preparation. take your career beyond fitness.
doctors only make sick people 'well'. personal trainers only make unfit people 'fit'. recomp is about transforming bodies beyond the mediocrity of health & fitness.
we specialise in body recomposition: creating leaner and/or more muscular bodies, by design. we prescribe measured diets & weight training to achieve the exact level of bodyfat and muscle mass you desire.
no ambiguity. no compromise. pure body recomposition
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16a grey street
st kilda, victoria