recomp hq is australia’s premier body recomposition centre. we offer the very best in serious recomposition diets, training programs and coaching – provided by australia’s most experienced specialists – from melbourne’s most exceptional private studio!
no cardio. no starvation. no ambiguity. nutrition prescriptions, measured to the gram. weight training prescriptions, measured to the kilo. diet & training assessed & reassessed weekly for the most reliable, rapid body recomposition
56kg @ 165cm @ 12-14% bodyfat, year round. Certified Sports Nutrition Specialist & Strength Coach. Recomp Certified Coach. Multiple Australian Powerlifting Records. IFBB Figure. 8 years experience.
bodyfat, year round
pb deadlift @ 56kg
pb bench press @ 56kg
pb squat @ 56kg
contact recomp hq
doctors only make sick people 'well'. personal trainers only make unfit people 'fit'. recomp is about transforming bodies beyond the mediocrity of health & fitness.
we specialise in body recomposition: creating leaner and/or more muscular bodies, by design. we prescribe measured diets & weight training to achieve the exact level of bodyfat and muscle mass you desire.
no ambiguity. no compromise. pure body recomposition
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16a grey street
st kilda, victoria